2 Months Today!

    Exactly two months ago today, I weighed for the first time and started this journey. I really can not believe it has already been 2 months! The time sure has flown by. There have been a lot of ups and just a few downs along the way.
   So far I have managed to lose weight and get back down to my pre-pregnancy size. Those are two huge ups! I also feel better and have more energy for the most part. It's NEVER easy working 6-8 hrs a day, walking 3 miles, taking care of a 10 month old & 4 dogs, and still finding time to do a 20 - 30 minute workout 3x a week. I have to admit that I don't always find time to do that 20-30 minute workout 3x a week. Some nights I just don't feel like it. Luckily, I have a pretty good motivator that makes me feel super guilty when I miss. We are both working hard to make sure that I stay on target & get that workout in 3x a week.
    Two months down means it is time to weigh in. This morning my scale read 174 lbs! That means 11 more lbs lost this month for a total of 24 lbs! I am very proud of my progress but I still have a long way to go! I know that I have to work a little harder each month to keep the momentium going and lose the amount of weight I want to. With that said, I am gonna try extra hard to get every workout in and stay on track!

Pre-Pregnancy Size

    This week has been very exciting. I have lost around 20 lbs. That means that I am around the same weight I was before I got pregnant. Since I lost the weight, I decided to bring out all my "pre-pregnancy" clothes and try them on. I was apprehensive of course. It has been 18 months since I have been able to wear them. So I gave them a try and guess what? THEY ALL FIT!!! It was such great feeling.
   I started wearing my old "pre-pregnancy" scrubs to work. I started getting so many compliments from my coworkers on how good I looked! Even Dr. Khan congratulated me on a job well done. It really feels great when people start to notice . I'm 20 lbs down and feeling great! I am not stopping here. I have 30 lbs to go before I reach my goal. I can't wait until my "pre-pregnancy" clothes don't fit because they are too big! :) 

Walking and Meeting the Neighbors

     I have found in the last month that walking not only is good exercise, but has made me more sociable. I am usually a pretty sociable person except when it comes to my neighborhood. Yeah, I met a few neighbors here and there but mostly stay inside and mind my own business. Now that I walk every evening, I have seen just about everyone that lives in our neighborhood. I don't know them by name but I know who lives where and what kind of dog they have. Ha! It does make me feel better knowing who lives in my neighborhood.
   There are a lot of kids that play outside around our neighborhood. I have come to know just about all of them by name. There is even a little boy that was born on the same day as Cash, just 2 hours later. His name is Waylan! How cool is that?
     Last Friday night, I  got the pleasure of meeting a little boy named Shawn. I have never seen him before this night. He came outside at the beginning of my walk and was playing in front of his house. I had Cash with me and every time we walked by he stopped, looked, and smiled at Cash. On about the 6th lap (I make 10 laps around my neighborhood which = 2.5 miles) he went inside. I just assumed he was done playing for the evening. On the 8th lap he came back outside carrying 2 drinks. He stopped me as I walked by and offered me a bottle of water. I accepted of course and introduced myself. I have to say that was the nicest thing anyone in that neighborhood has done for me. That small gesture made my entire evening and Shawn is now my favorite neighbor!
    I am so glad that I am able to walk every day. It has helped me feel better, lose weight, and even meet my neighbors. I keep seeing more positive results with every week that goes by and that is what keeps me motivated!

Just for Kicks

    Many wonder why I LOVE Ole Miss so much since I didn't attend school there. Even though I didn't spend four years of college there, it's where I grew up. I consider it home. Every since I can remember, I have always gone to all the sporting events. I was raised to be an Ole Miss Rebel fan. Some of you may not have ever gotten to experience Oxford or an Ole Miss football game. For you I am posting this. It was sent to me in an email. I want to share it so everyone can get a better understanding of why I LOVE Ole Miss so much!

I read this on a BYU message board and thought I would share it here: First, for those that that have never been to Oxford MS, let me say that it is a wonderful college town. We stayed in Memphis and drove the hour down to Oxford, but having it to do all over again, it would be a no brainer to stay in Oxford. It is a college town vibe in a beautiful setting. It consists of a few main areas....the main drag is known as The Square. As the name implies, it is a town square built around an old courthouse/city building. Today that old historic building still anchors the Square, while fun shops and local restaurants populate the perimeter. The Square itself is not limited to the actual square, but branches out to various streets that are connected to The Square. So all in all, you can spend part of the day walking around, looking at stores, grabbing food, and just taking in the atmosphere. It is very picturesque, like a movie set, with massive trees and beautiful architecture. There are a couple of eateries there that seem to be game day traditions, as the lineup in the morning for breakfast was quite long. There is also a red open air double decker shuttle bus that drives between The Square and The Grove. It is only a few blocks so we hiked, but would have been fun to ride the bus. It is definitely Game Day protocol to be at the Grove, so that is where we spent our pre-game time. From The Square, you walk approx 8 short blocks to get to campus. That area is populated with amazing historic brick homes, craftsman bungalows, and other cool looking antebellum type architecture. Everything seems to have that old collegiate brick look, very cool. In true college town style, most homes rock some sort of Ole Miss branding, be it a flag or a banner or something, very often a Colonel Reb item. He is everywhere. The entrance to campus is a bottleneck...the road passes over a bridge and that is how you get in and out. Once you cross the bridge, you are at the entrance to The Grove, which is the front part of the main and oldest portion of campus. (I might compare it to maybe that area of the U with all the cool old buildings....not in the way they look, but to compare how that part of campus is distinctly older than the rest). Folks, a word about The Grove. As you all know, roadies are a part of my DNA. I live for them. This is my favorite time of year. The Grove has always been on my Top 10 things to do and see as a college football fan, along with visiting Notre Dame, attending a Rose Bowl, etc. And I feel like I have done my fair share and seen quite a bit. There is a lot of hype surrounding The Grove, and truthfully, at its core, it is basically a tailgate, so how cool could it be? That being said, I can assure you that The Grove did not disappoint. If anything, it amazed. What was once a Top 10 thing has been bumped to maybe a Top 5 thing. The scene at The Grove is just that...a scene. People do not tailgate...they socialize. They dont eat...they dine. And they take their roles as hosts very seriously. You aren't going very far without someone asking you if you are enjoying yourself. The process begins in earnest the day before, as people congregate near the Grove waiting for the signal. The signal is a whistle that is blown, right around 8PM. People begin hanging out at around 2 or 3 PM. But once the whistle is blown, you can run and stake out your spot with a pop up tent. As with most schools, families have laid claim to a traditional spot on the Grove that has been theirs for years. People will send their older children to hang around on Friday afternoon in order to secure their spot. Once you are done with work on Friday, you head over to meet your children and start prepping. At 8, the tents go up. It is fair to say that at 8:01, the party is already underway. The uniform of The Grove is also part of its charm and appeal. Men will wear khaki shorts, loafers with no socks, and an Ole Miss polo. Traditionalists, which were legion, can be found in seersucker suits of salmon or light blue, blazers, oxford shirt, tie or some combo of the aforementioned. The heat is not a deterrent. As I mentioned before, this is a tradition dating back for decades, and people take it very seriously. The women wear strapless cocktail type dresses and heels, almost without exception. And yes, it seemed like i couldn't walk 10 feet without seeing a beautiful woman walk by. I received several texts asking about this specifically. Without beating a dead horse, I will simply reiterate.....beatiful women, hot humid weather, strapless dresses with short hemlines.....it was an amazing spectacle. Sorry to disappoint, but I did not engage in much photo journalism. The layout of The Grove is a convenient circular loop. And no space goes unused. The pop up tents almost literally touch each other end to end. It is like a small tent city that goes up overnight, quartered off by strategic pathways that allow ingress and egress. Imagine the aftermath of a general admission concert, with people walking in a crowd, inching your way along, and that will, give you a sense. The size of the crowd will ebb and flow but for the most part it seems to intensify as kickoff approaches. It is estimated that approximately 80k populate The Grove on game day and I think a solid argument could be made for more than that. It is quite common for many of the Grove participants to not attend the game at all but rather to stay back and continue to socialize. Of course, the vast majority do make their way to the game, as football is still a way of life in the South. The vibe in The Grove is that of pure revelry, but not hedonism. You are not going to see lots of beer bongs in The Grove. You aren't going to see a lot of passed out drunkards. You aren't going to see frat boys doing shots off sorority girl stomachs. You will see everyone having a great time, enjoying a drink, dining in style, and chatting each other up. The food runs the gamut, but almost all of it on the higher end. There is no cooking in the Grove, no open flames, no coals, nothing. So everything is prepared beforehand. As a result, you don't see much pedestrian tailgate fare. In fact, I literally didn't see one tent serving hot dogs or burgers. It was all BBQ, pulled pork, seafood salad, smoked ham sandwiches, homemade desserts, coolers filled with drinks, and lots of in between. We had a nice laugh when we saw a BYU married couple that were sitting off to the side....eating Subway sandwiches. first, that is a vint BYU move to go cheapo on a vacay. Second, it is completely out of touch with the ethos of The Grove. There seem to be two main rules in effect there....one, come prepared to have a good time, and two, nobody goes hungry. You thirsty? Have a beer or a water. you boys hungry? Come grab some food. You folks tried dry ribs? Come on over and have some. As I mentioned before, these people take Southern hospitality seriously, so the notion of packing some fast food into the Grove is almost an insult to the entire production. There is an Ole Miss adage that is quite true..."we may lose the game, but we never lose the party." and this proved to be the case. The Grove is all about having fun, and more importantly, being a gracious guest or a good host. Let me interject that I had previously heard that you would see fancy tents with chandeliers and lots of opulence in the Grove. We walked the entire thing and didn't see one example of that. Perhaps it is a disappearing vestige of the old guard. I saw standard pop up tents as far as the eye can see. We did see fancy set ups, though, don't get me wrong. People decorating their tables with candlesticks, centerpieces, etc. Flat screens and dishes were common, although that is common at most tailgates at big schools, so nothing new there. The people in The Grove are as colorful as the scenery. Actually, better said, the personalities are colorful. The people are shockingly uncolorful. In fact, Ole Miss may actually be whiter than BYU, no kidding. Zero racial diversity in The Grove. Blacks, Asians, Hispanics...forget it. We started counting and for the longest time, could not find a single African American there that was not scalping tickets. Eventually, we did see a group of 6 or so, but beyond that, a very homogenous group, to be sure. However, what they lack in diversity, they make up for in gregariousness. People whooping and hollering, welcoming you, hugging old friends, and generally being quite affable. We had one guy come up and offer jello that he had made....yellow, green, you name it. I laughed and told him I wasn't a drinker so thanks for the jello shots, but I would have to politely pass. He looked puzzled and clarified that he knew we didn't drink, so he had made real plain jello for us to eat because he heard we loved jello. lol. It was so great because his motives were pure and I got a kick out of imagining this guy making jello in the fridge the day before the game. Poor guy, not sure if anyone else took him up on his free jello. I also noticed that it was common for older fans to recite their Ole Miss pedigree when talking to you. "I'm so and so, Ole Miss class of 78, my daddy and grandaddy are also Ole Miss alum..." I assume that is part of the general social formalities of Southern culture but it was something I noticed and appreciated. We were able to find the Walk of Champions archway, which is the entrance to a physical line of demarcation within the grove. It is the walkway on which the entire team does its walk through the crowd on the way to the stadium. I was lucky enough to catch this and was glad I did. Really neat to see the crowd smashed in 20 or more deep taking pics and vid as the team cut through, high fiving everyone. A very nice tradition. Speaking of tradition....the Hotty Toddy. I was expecting Hotty toddy to be the battle cry of the day amongst fans, but actually I didn't hear anyone greet each other with it once all day. I assumed it was the equivalent of Fight On, Hook em horns, or OH-IO....something you say to someone else as you pass them in the street or whatever, but it didn't really prove to be. The Hotty Toddy cheer, however, was in effect. If someone yells out "Are you ready?" then you had better be ready. Because everyone participates no matter what you are doing, "Are you ready?....Hell yes! Hotty toddy gosh almighty who the hell are we (hey!) film flam, bim bam, Ole Miss by damn!" yes, we heard that one a few times yesterday. It was fun. Once the Walk of Champions takes place, people start to file down to Vaught. It is a short walk from The Grove to the stadium. The stadium is on the smaller side for the SEC but really only a few thousand less than LES, I believe. It feels cozy but is still a great venue. Good sight lines so really no bad seats in the house, the video board is excellent. Again, the game has already been sliced and diced but I can tell you that by and large, the fans were great. It was loud in there but not overwhelming, certainly nothing amazing, but definitely fun. Attendance was unimpressive, frankly. Lots of empty seats for a home opener and from what I was told, not uncommon all season long. Keep in mind that this year, they host Georgia, LSU, Arkansas, and I believe Alabama or Auburn. And they still don't sell out. I didn't like that. The fans were classy during all the injuries (often a bellwether for fan bases, unfortunately) and after the game, lots of "congratulations" or "thanks for coming" or whatnot. One thing that I though was interesting....this fan base is pretty fatalist once they get inside the stadium, they hope to win but expect to lose. Even when up 13-0 and driving, fans around me kept saying that it was only a matter of time until they lost. They were very impressed by our D and said that they underestimated our speed. What else could they say about our D, though? We were knocking players out of the game left and right it seemed, and that KVN sequence with the sack and TD left more than a few fans pretty impressed. They also loved Pendleton. My one game comment...Eason has gotta go. That dude is a liability and I think Texas is going to feast on a steady diet of CE next week. He was overmatched all game long. But I digress. One humorous anecdote from the game. I sat next to an older lady, maybe in her late 60s. At one point, a trio of shirtless body painted BYU fans ran by on the concourse waving to the crowd. She turned to me and said, "oh my, that is pretty ghetto...we dont really do that around here.." Post game means back to The Grove for dinner, post game analysis, and then packing up. Those that are not assigned clean up duties make their way to The Square for drinks and more socializing. We headed there for dinner, drinks, and watching football in TV. The crowd was lively and we had an enjoyable time. As we walked back to the car, right around 11PM, we were still in high spirits...cutting through The Square, beautiful women still milling about all over, and the weather cooling off just a tad, we collectively agreed that Oxford would have been a really great place to go to school. Ole Miss, by damn!

Lifestyle Changes Part 2

    Diet is very important when it comes to losing weight. There are so many diets, fad diets, clubs, etc. when it comes to changing one's diet to lose weight. Everyone should know that you have to permanently change the way you eat to lose weight and keep it off. Fad diets or changing your habits for a little while does not work!
    Changing my diet has been very difficult because once Cash was born I became addicted to sweets. When I say addicted, I mean ADDICTED! I would eat sweets from morning to night! If all I ate all day was something sweet, I was happy! Learning to let go of my sweets has been very very very hard for me. This is why it took me eight months after he was born to be ready and willing to give them up. My time came when I disgusted myself and I knew I had to get help for myself and my family.
    After having gestational diabetes and being on a low carb diet for 4 months, I knew this was NOT an option for me to start again to lose weight. There is no way in hell that I could keep that up for the rest of my life! I love carbs! I decided instead to do a low fat diet. This is much easier for me and there are so many options and ways to make meals low fat. I try to eat 20 g or less of fat a day. I also do try to eat a lot of protein and stay away from starches as much as possible.
    Even though I try to eat 20 g or less, I do not strictly count the grams nor do I eat this way ALL the time. My opinion is that every now and then, you have to eat something bad for you or there is no way you will be able to stick to your new lifestyle. The key is to remember EVERYTHING IN MODERATION!
   So far so good for me! I have been able to stick to this pretty regularly. I have been able to find a lot of great low fat recipes online that has made this transition so much easier for me. I have even found a way to have low fat SWEETS! :) My new lifestyle is not always easy but I just remember why I changed in the first place.

Has It Been a Month Already?

     Well it has been one month today that I started my weightloss journey. I am very excited to report that I have lost 13 lbs!!! I have worked very hard and I am very proud of myself! I know this is just the beginning and I have to continue to push myself harder and harder to keep getting good results. Although I hate Mondays, today is going to be a great day!

Lifestyle Changes

     We all have heard a trillion + times that the keys to weightloss are dieting and exercise. Anyone that wants to lose a lot of weight and keep it off have to incorporate these things into their lifestyle.  Well we know that changing our lifestyle can be very difficult. It takes a lot of determination, motivation, and faith to do it. Luckily I have all three and am beyond ready to make the change.
     The hardest lifestyle change for me is adding exercise into my daily routine. My routine is pretty set and revolves around my baby, Cash.  I am so lucky to have a great husband and one that cares a lot about his health and mine. He has helped me find time. He works long hours then comes home and immediately takes care of Cash so I can get my exercise in. If it wasn't for him, this weightloss journey would not be happening.
    John (my husband), is a strength and conditioning coach at Ole Miss. He knows a lot about working out and exercise. Not only is he my husband, but my coach through all of this as well. When I finally decided to make the changes it would take to get healthy he was so excited. He had been pushing for this for a long time and was ready to help me in any way possible. He keeps me motivated.
    Since I hate exercising, we have limited time, and no money to join a gym, we decided that exercising at home was my best option. I walk every night. I went from 1 mile the first week to now walking 2 miles 4 nights a week. Three nights a week, John does a circuit training program for me. Circuits consist of several exercises that work all muscle groups, you do them one after the other to keep your heart rate up, and repeat the circuit several times with small breaks in between. On the nights that I work out with John, I walk a mile and a half.
    I am in my 4th week of my new lifestyle. So far I am enjoying my evening walks. Not only is it good for my weightloss, it gives me time to clear my mind and have a little alone time. Mommys always need that. I am so glad that I am able to exercise every night and I must say and I am beginning to really enjoy it. My advice to people like me that are busy and hate to exercise is this, make time even if it's 15 min, do it consistently and you will find yourself enjoying it.

Weight Struggles

     It has been exactly 2 weeks today since I have started this journey. I have to admit this is not the first time that I have taken this journey. I have been down this road several times but for different reasons. This time I am going to make sure I never travel down this road again!
     For as long as I can remeber I have struggled with my weight. I was always the chubby kid. I always envied my younger siblings because they have always been underweight. They can eat whatever they want and never gain a pound. If I even look at it I would gain 10! So not fair! The key is that they rarely over eat. I on the other hand will eat till I am literally sick! I can not stop! I use to have no self control even as a child.
    I was always over weight growing up until I reached puberity. Then magically I slimmed up. Now looking back, I can say I was skinny. Then, I could never see it. Isn't it funny how that works! From junior high to high school I was average weight or slightly below average. I was very active and participated in basketball and cheerleading. It was ok to eat anything I wanted because I burned a lot of calories. This quickly changed though!
    Once in college my lifestyle completely changed. I wasn't cheering or playing basketball but eating the same and maybe even worse. I quickly gained the freshmen 20. This actually wasn't a big deal. I went from weighing 115 lbs in HS to 135 lbs in college. This weight is pretty close to my ideal body weight for my height of 5'6. I stayed aroung this weight until my junior year of college. This year in college I started dating my now husband. He was an offensive lineman (center to be exact) for the Delta State football team. He would eat a lot which meant that I began to eat A LOT! After dating for one year, I had put on 50 lbs! That's right, when I graduated college I weighed 186 lbs!!!!!
   After college I decided to go back to school to become a Cardiac Sonographer. I had to move by myself to Mobile, AL to go to school for this. The program was for one year. During this year of living on my own I managed to live off of lean cuisenes and soup with an occasional meal with friends. My mom would come down usually once a month and we would of course eat good that weekend :) During this year in Mobile, I managed to lose 45 lbs. Once I moved back home I weighed 141 lbs.
   I started my career, moved to Memphis with John, got engaged, bought a house, and got married all within 9 months. We began eating out a lot. I also get 2-4 free catered meals a week at work. It wasn't long until the weight began to creep back up! I managed to keep my weight around 170 - 175 lbs. After being married for a year and a half we found we were expecting! At my first doctors appointment I weighed 183 lbs! I gained 29 lbs with my pregnancy, weighing 212 lbs when I gave birth to Cash.
    I have been up and down for going on 5 years now. Now I am starting to learn and realize that I have to change my whole lifestyle and the way I have always looked at food. It takes dedication and determintation. I know I can do it! I am going to lose the weight and KEEP IT OFF!

Family History

    I mentioned in my last post that one of my main reasons for losing the weight is to prevent the onset of diabetes. In this post, I want to give a little for info as to why this is so important for me. Studies have shown that women diagnosed with gestational diabetes usually get type 2 diabetes within 10 years. I of course had this but 2 other major risks factors I face are obesity and family history.
    We all know that being overweight or obese leads to serious health issues such as diabetes, hypertension, heart disease, etc. Many people don't realize, however, how big of a role that family history plays in these dieases as well. I work for a Cardiologist and I would say that 8 out 10 people with serious heart issues have a family history. So with that said, let me tell you a little about my family history.
    My dad has type 2 diabetes which in the last year has become insulin dependent. He also has hypertension and high cholesterol. My mom has tachycardia (fast heart rate) and also hypertension. My 21 year old brother has type 1 diabetes and has been insulin dependent from a young age. He also is now hypertensive. My paternal grandfather has type 2 diabetes non-insulin dependent. He has coronary artery disease and has had bypass surgery. He is also hypertensive. My maternal grandmother had type 2 diabetes that was insulin dependent. Are you seeing a trend here?
    When I got diagnosed with gestational diabetes the Dr. said with my family history there was no way around it. Now it is pretty obvious why. So I have obesity and a strong family history risking the threat of getting type 2 diabetes at a young age. One of those I can change. I am going to fight so hard to lose the weight and fight getting this diease!

The Journey starts TODAY!

      I have  decided to devote myself to living a healthy lifestyle. I recently had a baby and while I was pregnant I had gestational diabetes. I was pretty much put on a low carb diet and couldn't eat sweets. This almost killed me! The doctor told me that once I had my baby I would HAVE TO GET SKINNY or else get type 2 diabetes before the age of 30. I always knew I would get type 2 diabetes because this disease has affected almost my whole family. Howevere, I did not think that I would have it before or even close to the age of 30. My baby is 8 months old now and well I haven't even began to get skinny. I have managed to do quite the opposite in fact. I have binged on sweets and managed to gain 11 lbs since the birth of my son.
     I always make excuses as to why I can't exercise or eat better. The bottom line is that I just don't want to do it! I have always struggled with my weight because of this. Recently, a really good friend of mine has changed her lifestyle and lost a lot of weight. She is my motivation. She recently posted a quote that said something like" Some ppl live to eat, but I eat to live." (not exact but u get the idea) This really hung over my head because I realized that I was one the lives to eat. I am going to change that.
     I start this new lifestyle today. I know that it is not going to be easy at first but I can do it. I just have to remeber the ultimate goal. Today I weigh 197 lbs. I will post weekly and weigh monthly as I begin this journey to a new me!